Ergonomics is the study of work, specifically matching the work and the workstation to the worker. In ergonomics, work environments and systems are designed to maximize safety and efficiency, while protecting the health and vitality of individuals involved. Ergonomics plays a part in everything involving people. Work systems, sports, leisure, and daily activities, should all embody ergonomic principles. At Center Flow Pilates we employ our knowledge of ergonomic principles and body mechanics to enhance your participation in all that you do. In particular, we custom design functional fitness programs utilizing Pilates based exercises to reduce ergonomic risks, prevent injury, and enhance function for the job of living.

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