Mixed level Pilates
mat class, building on the foundational principles
of concentration, control, centering, focus,
precision, breathwork, and alignment. Works the
powerhouse muscles of the core and builds a flexible
spine.
Essential
Pilates Matwork Program
A six week progressive
program meeting 2 times weekly. Gives the participant
a strong foundation in the five biomechanical
principles that focus on building body awareness,
and strengthening the core abdominal and back
muscles.
