What is Pilates?
A system of stretching and strengthening exercises developed by
Joseph Pilates in the early 1900s. The Pilates method exercises
are designed to strengthen and tone muscles, improve posture,
and increase flexibility and balance, while uniting the body
and mind. The focus is to strengthen the “powerhouse”,
or the core of the body. The muscles targeted are the pelvic
floor, deep abdominal muscles, and the large buttock and back
muscles surrounding the pelvis and spine. Pilates uses spring-driven
machines, as well as a series of floor exercises. The Pilates
equipment is unique in the fact that it allows a user to modify
the intensity, by changing the base of support, shifting the
center of gravity, or adjusting the length of levers. This allows
the workout to be customized to your fitness level. |
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Why it works?
Research
has found that by developing a strong core, the body is more
able to move through efficient patterns, making you less
prone to injury and enhancing movement performance. The Pilates
method taught at Center Flow, uses the Stott
Pilates method to develop your body’s
optimal strength, flexibility, endurance, and posture. Each
workout is custom designed to be safe, effective, and versatile
for whatever age and fitness level. At Center Flow Pilates
we will implement innovative ways to leave you feeling stronger,
energized and moving with ease. Pilates is the perfect facilitator
to cardiovascular exercise, athletic training, and rehabilitation. |
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