Pilates based therapeutic exercise is an effective method in the treatment of individuals with any musculoskeletal injury or disorder. Pilates targets the whole body, correcting muscle asymmetries and weaknesses, which are often the cause of pain. Pilates aides in the recovery and prevention of injury and restores the body back to working balance, ultimately optimizing an individual’s quality of life. The exercises are tailored to each individual, and goals are established to meet specific rehabilitation needs. At Center Flow Pilates, we will evaluate your posture, strength, movement, alignment, and body mechanics to understand the nature of your injury, pain, and dysfunction. We use a combination of Pilates exercises and therapeutic approaches in creating individualized exercise programs. Our goal is to alleviate pain, increase range of motion, enhance joint stability, maintain healthy movement patterns, and correct abnormal postural habits to balance and strengthen muscles, thus improving overall function for daily living. Pilates taught at Center Flow is a personal training service, not a Physical and/or Occupational Therapy service. It is recommended that all individuals with an injury or disorder first be seen by a physician and a Physical and/or Occupational therapist before engaging in an exercise program at Center Flow Pilates, Inc.

Pilates-Based Rehab can benefit injuries and disorders such as, but not limited to: