Stott Pilates® is a contemporary, anatomically based approach to Pilates, building on the principles and original work of Joseph Pilates. Stott has incorporated the most recent knowledge and research about the human body, to develop exercises that are safe and effective, using modern exercise science and rehabilitation principles. Stott’s repertoire consists of over 500 mat and equipment exercises for various levels. The method implements a balanced exercise sequence and modifications to address special populations. Stott Pilates® utilizes the principles of breathing, neutral pelvic and spine positioning, along with proper abdominal muscle sequencing and activation to achieve optimal musculoskeletal performance, leaving the body balanced and aligned.